Wasa crispbread light rye is made with non-gmo, all natural whole grains. Every 9.5 oz. Package of light rye toasts is free of fat, cholesterol and sugars. Featuring whole grain rye flour, one 2-slice serving of light rye crispbread delivers 2 grams of protein, 3 grams of insoluble fiber and 18 grams of whole grains. Wasa crispbreads are a low calorie, low sodium snack. See nutrition facts panel for allergens.