Organic Cauliflower

Product Information

• Product Details

  

  Is organic cauliflower good for you? Low in carbohydrates and packed with essential fiber and nutrients, organic cauliflower is a healthy addition to any meal. Its mild flavor and versatility make it a popular choice for a variety of dishes. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, organic cauliflower is a great option. You can enjoy this versatile vegetable in many ways, including as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more organic cauliflower nutrition facts and tips.

  • Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.
  • Common uses: Can be enjoyed raw, steamed, roasted and stir fried.
  • Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
  • Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.
  • Specialty diets: Keto, Paleo
  • Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.
  • Certifications: USDA Organic Grade #1

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size85 g (85g)

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  Amount per serving

  Calories20

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium25mg0%

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  Total Carbohydrate4g0%

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  Dietary Fiber2g6.1%

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  Sugar2g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium20mg1.4%

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  Iron0.4mg2%

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  Magnesium15mg3%

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  Phosphorus40mg3%

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  Potassium250mg5.4%

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  Vitamin A0mcg0%

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  Vitamin C41mg68.3%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  cauliflower

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More