Ingredients
Water , Whole Wheat Flour , Grain and Seed Mix ( Steel Cut Wheat , Steel Cut Oats , Oat Flakes , Barley Flakes , Triticale Flakes , Soft White Wheat Flakes , Rye Flakes , Amaranth , Flax Seeds , Wheat Germ , Whole Grain Corn Meal ) , Enriched Unbleached Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin and Folic Acid ) , Sugar , Vital Wheat Gluten , Yeast , Honey . Contains 2% Or Less Of : Each Of : the Following : Salted Butter , Salt , Ascorbic Acid , Distilled Vinegar , Enzymes .

Allergen Info
Contains Wheat and Their Derivatives,Milk and its Derivatives.

Disclaimer
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