Lotus foods forbidden rice ramen with miso soup is gluten-free and made with reduced sodium for a quick and healthy meal. The traditional japanese-style noodles are made with black rice that delivers a nutty taste, and increased antioxidants that may protect cells in the body from free radicals. Just add fresh vegetables and a hearty protein for a quick and easy meal in just four minutes. Each serving in this 2.8 oz. Pouch contains only 140 calories.