Fresh Medium Ripe Avocado

Product Information

• Product Details

  

  Avocados are a nutrient-dense fresh produce food. Avocados are a tasty fruit that provide unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, and Vitamin C. They are low in saturated fat, and are cholesterol, sugar, and sodium free. Avocados are great for using as snacks, in power bowls, avocado dressing, salads and fresh guacamole. Ripe avocados will have dark green to nearly black skin color, a bumpy texture and should yield to gentle pressure without leaving indentations. Ripe avocados have a creamy texture and mild flavor.

  • Provides almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, and Vitamin C
  • Low in saturated fat, and they're cholesterol, sugar, and sodium free
  • Ripe avocados have a creamy texture and mild flavor
  • Great for using as snacks and in dressings, salads, and fresh guacamole

• Nutrition Information

  Coming Soon: FoodHealth Score - a simple nutrition rating to help you eat healthier.
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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size50 g (50g)

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  Amount per serving

  Calories80

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  % Daily value*

  Total Fat8g0%

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  Saturated Fat1g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate4g0%

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  Dietary Fiber3g12.1%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein1g0%

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  Calcium10mg0.5%

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  Iron0.3mg1.7%

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  Magnesium15mg3.5%

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  Phosphorus30mg2.2%

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  Potassium250mg5.4%

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  Vitamin A0mcg0.4%

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  Vitamin C4mg7.3%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  hass avocado

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More