Bob's Red Mill Organic Dark Rye Flour

Product Information

• Product Details

  

  Create an incredible array of culinary delights with this delicious whole grain flour! Organic Dark Rye Flour is a flavorful, 100% stone ground flour complete with all the nutritious bran and germ. Freshly ground on traditional stone mills from organic dark, plump rye berries, it’s the ideal flour for rich and crusty rye bread, chewy pumpernickel bagels, or even rich shortbread cookies. It pairs especially well with assertive flavors like molasses, chocolate and coffee.

  • The higher protein content creates a chewier texture, higher rise and crispy crust
  • The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains
  • Good source of fiber
  • Surprisingly versatile: give Organic Dark Rye Flour a try in pancakes, waffles, cookies, pie crust, crackers, muffins, stollen, cakes and even pizza crust

• Dietary Information

  Good Source of Fiber, Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  19.0 About Servings Per Container

  Serving size1/4 cup (30g)

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  Amount per serving

  Calories110

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  % Daily value*

  Total Fat0g

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  Saturated Fat0g

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  Trans Fat0g

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  Cholesterol0mg

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  Sodium0mg

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  Total Carbohydrate23g8%

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  Dietary Fiber3g11%

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  Sugar0g

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  Added Sugar0g

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  Protein4g

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  Calcium10mg

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  Iron1mg6%

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  Potassium134mg2%

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  Vitamin D0mcg

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Whole Grain Dark Rye.

  Allergen Info
  May contain Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More