Truroots accents sprouted lentil trio is gluten-free and kosher, allowing people with these dietary restrictions to enjoy it. Our 8 oz. Pouch of sprouted lentils is both non-gmo and organic, so you can feel good about the ingredients. Our medley contains sprouted green, brown and black lentils for a whole grain composition that has more nutrients than refined grains. See nutrition facts panel for allergens.