Purely elizabeth pumpkin cinnamon ancient grain granola pouches are a delicious, healthy, organic snack or breakfast chock full of omega-3 fatty acids. Our non-gmo granola is vegan, gluten-free and made with the highest-quality, nutrient-dense ingredients including organic gluten free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic raw pumpkin seeds, organic sunflower seeds, organic puffed amaranth, organic chia seeds, organic quinoa flakes, organic millet flakes, cinnamon and salt. Each pouch contains 12 oz. Of granola.