Alive! MAX Potency contains a diversity of daily essentials, greens, phytonutrients and antioxidants, It's also packed with Premium B-Vitamins, featuring the active form of B12 (methylcobalamin) and folate (L-Methylfolate) to help convert food into energy*, Orchard Fruits/ Garden Veggies powder blend (200 mg per serving), and nutrients to help support bone health, daily energy, eye health, heart health, and immune health.