Nature'S Path Dark Chocolate Peanut Butter Love Crunch Cereal Provides 8 G. Of Protein, 3 G. Of Fiber And 13 G. Of Whole Grain When Prepared With A 1/2 C. Of Skim Milk. Each 10 Oz. Box Of Our Cereal Is Vegan, Organic And Non-Gmo. And, For Every Box Sold, We Donate An Equal Amount To Food Banks In Either Money Or Food. See Nutrition Facts Panel For Allergens.