Lundberg family farms whole grain rice & seasoning mix, spanish rice flavor, is a quick and easy component of many meals. This flavorful and nutrient rice and seasoning blend is made from organic brown rice and a variety of natural seasonings, giving it a rich and varied flavor. This product is gluten-free, whole grain, non-gmo and organic. Each box of lundberg family farms whole grain rice & seasoning mix weighs 6 oz. With 3 servings per box and 220 calories per serving. See nutrition facts panel for allergens.