Bob's Red Mill Whole Grain Old Fashioned Rolled Oats

Product Information

• Product Details

  

  Old Fashioned Rolled Oats make a delicious, chewy, wholesome hot cereal that will give you lasting energy throughout the morning; Also a great choice for classic oatmeal raisin cookies, homemade granola, and oatmeal bread

  • Oats are a good source of soluble fiber, and many believe they offer multiple health benefits; They contain beta-glucans, a special type of fiber that attaches to cholesterol and helps remove it from the body
  • There are many ways of cooking whole grain oats; They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish
  • Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package
  • A good source of fiber and protein: each serving contains 5 grams of fiber and 6 grams of protein

• Dietary Information

  Good Source of Fiber, Kosher, Live Naturally, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Non-GMO, Pescatarian, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  19.0 Servings Per Container

  Serving size1/2 cup (49g)

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  Amount per serving

  Calories190

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  % Daily value*

  Total Fat3g4%

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  Saturated Fat0.5g3%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate34g12%

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  Dietary Fiber4g14%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium23mg2%

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  Iron3mg15%

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  Potassium140mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  Whole Grain Oats.

  Allergen Info

  May contain Sesame Seeds and their derivates,Wheat and Their Derivatives,Cereals and Their Derivatives,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More